Ballet – Kids
At Danceland Studio we teach the Vaganova system ballet which allows them to learn how to utilize their entire body and all of its muscle groups.
Ballet – Mothers & Daughters
If you like ballet and feel that your daughter does too then our class is ideal for you as you learn to dance ballet together and at the same time create a more powerful bonding with your daughter.
Stretching is physical activity that elongates the muscles being used. Each muscle contains stretch receptors which attach themselves to the working part of the muscle called, muscle fibers.
H.I.I.T, Functional Training, Abs & Legs
H.I.I.T, Functional Training & Abs & Legs is performed by Lila Papadopoulou who’s exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period.
Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight.
Our wedding dance lessons are designed for beginners. Our goal is to make you feel confident dancing at your wedding by teaching you dance moves that are achievable and fun.
At Danceland we offer private classes to all dancers upon request